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Kindergarten
Mindfulness
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Mindfulness: Guide to Feelings Cards
Mindfulness: Guide to Feelings Cards
Worksheet
Mindfulness: Guide to Feelings Cards
How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.
Kindergarten
Social emotional
Worksheet
Mindfulness: Mindful Listening
Mindfulness: Mindful Listening
Worksheet
Mindfulness: Mindful Listening
In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.
Kindergarten
Social emotional
Worksheet
Mindfulness: The Present Moment
Mindfulness: The Present Moment
Worksheet
Mindfulness: The Present Moment
Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.
Kindergarten
Social emotional
Worksheet
Mindfulness: A Home Inside
Mindfulness: A Home Inside
Worksheet
Mindfulness: A Home Inside
In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.
Kindergarten
Social emotional
Worksheet
Range of Emotions
Range of Emotions
Worksheet
Range of Emotions
This social emotional learning resource is a great tool to open up discussion around mindfulness, such as how to recognize and manage certain kinds of emotions and different feeling words that can be used to describe emotional states. 
Kindergarten
Social emotional
Worksheet
Mindfulness: Deep Relaxation
Mindfulness: Deep Relaxation
Worksheet
Mindfulness: Deep Relaxation
In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.
Kindergarten
Social emotional
Worksheet
Emotions Journal
Emotions Journal
Worksheet
Emotions Journal
This social emotional learning worksheet guides students to create an emotions journal cover to place on a notebook and includes a prompt for students to complete a drawing on the first page of their new journal.
Kindergarten
Social emotional
Worksheet
Mindful Eating
Mindful Eating
Worksheet
Mindful Eating
This worksheet helps students reflect on a mindful eating experience.
Kindergarten
Social emotional
Worksheet
Emotions Are Like the Weather
Emotions Are Like the Weather
Worksheet
Emotions Are Like the Weather
Use the Emotions Are Like the Weather worksheet to help students understand that emotions are natural and always changing, just like the weather.
Kindergarten
Social emotional
Worksheet
Mindfulness: Mindful Movement
Mindfulness: Mindful Movement
Worksheet
Mindfulness: Mindful Movement
In this worksheet, we look to a deer to practice moving mindfully.
Kindergarten
Social emotional
Worksheet
Mindfulness: The Outside and Inside Present
Mindfulness: The Outside and Inside Present
Worksheet
Mindfulness: The Outside and Inside Present
In this worksheet, children practice being mindful of both the outer world and their own inner world as well.
Kindergarten
Social emotional
Worksheet
Gratitude Jar
Gratitude Jar
Worksheet
Gratitude Jar
Get ready to feel grateful! This mindfulness worksheet geared towards kindergarten and first-grade learners helps students to consider the impact that practicing gratitude can have on their lives and the lives of those around them.
Kindergarten
Social emotional
Worksheet
Mindfulness: Butterfly Breath
Mindfulness: Butterfly Breath
Worksheet
Mindfulness: Butterfly Breath
Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.
Kindergarten
Social emotional
Worksheet
Charades with Emotions
Charades with Emotions
Worksheet
Charades with Emotions
With this social emotional learning worksheet, children will cut out the cards and then play charades with emotions to help them build mindfulness of emotions.
Kindergarten
Social emotional
Worksheet
Silly Stories: Mindfulness of Emotions
Silly Stories: Mindfulness of Emotions
Worksheet
Silly Stories: Mindfulness of Emotions
Use the Silly Stories: Mindfulness of Emotions worksheet to guide students to create a silly story about how their emotions come and go, just like the changing weather.
Kindergarten
Social emotional
Worksheet
Foregiveness Fingers
Foregiveness Fingers
Worksheet
Foregiveness Fingers
In this social emotional learning worksheet, young learners are guided to write words of support—love, apologize, accept, listen, breathe—on a the fingers of a hand to remind them how to forgive others.
Kindergarten
Social emotional
Worksheet
Yoga for Kids: Cat Pose
Yoga for Kids: Cat Pose
Worksheet
Yoga for Kids: Cat Pose
In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.
Kindergarten
Social emotional
Worksheet
Yoga for Kids: Mountain Pose
Yoga for Kids: Mountain Pose
Worksheet
Yoga for Kids: Mountain Pose
In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.
Kindergarten
Social emotional
Worksheet
THINK Before You Speak
THINK Before You Speak
Worksheet
THINK Before You Speak
This social emotional learning worksheet includes one page for each letter of the acronym THINK, which young learners will decorate, cut out, and hang up to create a banner to remember to THINK before they speak.
Kindergarten
Social emotional
Worksheet
Nature Scavenger Hunt
Nature Scavenger Hunt
Worksheet
Nature Scavenger Hunt
This social emotional learning worksheet sends kids on a nature scavenger hunt to draw pictures of objects they find in nature that contain patterns or spirals, such as a snail's shell, the petals of a flower, or the skin of a pineapple.
Kindergarten
Social emotional
Worksheet
Helping Hands
Helping Hands
Worksheet
Helping Hands
This mindfulness worksheet builds important social emotional skills while getting your child excited about helping others. This resource helps your child reflect on how they might feel by lending a helping hand in two scenarios.
Kindergarten
Social emotional
Worksheet
At-Home Mood Meters
At-Home Mood Meters
Worksheet
At-Home Mood Meters
In this social emotional worksheet, young learners will practice recognizing and communicating emotions by creating their own mood meter to use at home.
Kindergarten
Social emotional
Worksheet
Making Healthy Choices
Making Healthy Choices
Worksheet
Making Healthy Choices
With this social emotional learning worksheet, young learners will consider different scenarios and explore how making healthy choices makes them feel.
Kindergarten
Social emotional
Worksheet
Yoga for Kids: Cow Pose
Yoga for Kids: Cow Pose
Worksheet
Yoga for Kids: Cow Pose
In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.
Kindergarten
Social emotional
Worksheet
Mindfulness Cards
Mindfulness Cards
Worksheet
Mindfulness Cards
Use the Mindfulness Cards worksheet to have students lead the class in a practice of mindfulness.
Kindergarten
Social emotional
Worksheet