Search Printable Mindfulness Worksheets

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Mindfulness
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Mindfulness: The Present Moment
Mindfulness: The Present Moment
Worksheet
Mindfulness: The Present Moment
Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.
Preschool
Social emotional
Worksheet
Mindfulness: Mindful Listening
Mindfulness: Mindful Listening
Worksheet
Mindfulness: Mindful Listening
In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.
Preschool
Social emotional
Worksheet
Emotions Wheel
Emotions Wheel
Worksheet
Emotions Wheel
Help your child make sense of their feelings by creating an emotions wheel. Students will reflect on a time when they have felt each of the emotions listed around the wheel, then they will create drawings to illustrate those times.
2nd grade
Social emotional
Worksheet
Mindfulness: Guide to Feelings Cards
Mindfulness: Guide to Feelings Cards
Worksheet
Mindfulness: Guide to Feelings Cards
How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.
Preschool
Social emotional
Worksheet
Mindfulness Practice: Set Your Intentions
Mindfulness Practice: Set Your Intentions
Worksheet
Mindfulness Practice: Set Your Intentions
Students learn about intentions and practice setting them with this social emotional learning worksheet for middle grades.
6th grade
Social emotional
Worksheet
Emotions Are Like the Weather
Emotions Are Like the Weather
Worksheet
Emotions Are Like the Weather
Use the Emotions Are Like the Weather worksheet to help students understand that emotions are natural and always changing, just like the weather.
Kindergarten
Social emotional
Worksheet
Mindfulness: A Home Inside
Mindfulness: A Home Inside
Worksheet
Mindfulness: A Home Inside
In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.
Preschool
Social emotional
Worksheet
Emotions in Art
Emotions in Art
Worksheet
Emotions in Art
Art can be a powerful tool to help people of all ages express and process emotions. This social emotional learning worksheet guides students to create a piece of art to express what they are feeling in the moment using chosen shapes and colors.
2nd grade
Social emotional
Worksheet
Mindfulness: Mindful Movement
Mindfulness: Mindful Movement
Worksheet
Mindfulness: Mindful Movement
In this worksheet, we look to a deer to practice moving mindfully.
Preschool
Social emotional
Worksheet
Foregiveness Fingers
Foregiveness Fingers
Worksheet
Foregiveness Fingers
In this social emotional learning worksheet, young learners are guided to write words of support—love, apologize, accept, listen, breathe—on a the fingers of a hand to remind them how to forgive others.
Kindergarten
Social emotional
Worksheet
Emotions Journal
Emotions Journal
Worksheet
Emotions Journal
This social emotional learning worksheet guides students to create an emotions journal cover to place on a notebook and includes a prompt for students to complete a drawing on the first page of their new journal.
Kindergarten
Social emotional
Worksheet
Range of Emotions
Range of Emotions
Worksheet
Range of Emotions
This social emotional learning resource is a great tool to open up discussion around mindfulness, such as how to recognize and manage certain kinds of emotions and different feeling words that can be used to describe emotional states.
Kindergarten
Social emotional
Worksheet
Emotions Body Map
Emotions Body Map
Worksheet
Emotions Body Map
Help students make body-mind connections by creating an emotions body map! They'll use different colors to signal different emotions, then color in the parts of the body to show where they feel each emotion.
2nd grade
Social emotional
Worksheet
How I Practice Mindfulness
How I Practice Mindfulness
Worksheet
How I Practice Mindfulness
Use this social emotional worksheet to introduce mindfulness techniques to your middle school students.
6th grade
Social emotional
Worksheet
My Internal Weather Report
My Internal Weather Report
Worksheet
My Internal Weather Report
Being aware of your emotions can be tricky! This worksheet helps students tune in by taking their own internal weather reports.
2nd grade
Social emotional
Worksheet
THINK Before You Speak
THINK Before You Speak
Worksheet
THINK Before You Speak
This social emotional learning worksheet includes one page for each letter of the acronym THINK, which young learners will decorate, cut out, and hang up to create a banner to remember to THINK before they speak.
Kindergarten
Social emotional
Worksheet
Mindfulness: Deep Relaxation
Mindfulness: Deep Relaxation
Worksheet
Mindfulness: Deep Relaxation
In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.
Preschool
Social emotional
Worksheet
The Power of Living with Integrity
The Power of Living with Integrity
Worksheet
The Power of Living with Integrity
Help your child write a children’s book about the power of living with integrity! Students will draft a short story about someone who embodies integrity and how their actions impacted those around them, then turn it into a children's book.
4th grade
Social emotional
Worksheet
Leadership Reflections
Leadership Reflections
Worksheet
Leadership Reflections
In this social emotional learning worksheet, children will seek to define the term "leadership," describe the traits that make a positive leader, and reflect on how they can be a good leader in an area of their life.
4th grade
Social emotional
Worksheet
Mindfulness: Butterfly Breath
Mindfulness: Butterfly Breath
Worksheet
Mindfulness: Butterfly Breath
Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.
Preschool
Social emotional
Worksheet
Charades with Emotions
Charades with Emotions
Worksheet
Charades with Emotions
With this social emotional learning worksheet, children will cut out the cards and then play charades with emotions to help them build mindfulness of emotions.
Kindergarten
Social emotional
Worksheet
Silly Stories: Mindfulness of Emotions
Silly Stories: Mindfulness of Emotions
Worksheet
Silly Stories: Mindfulness of Emotions
Use the Silly Stories: Mindfulness of Emotions worksheet to guide students to create a silly story about how their emotions come and go, just like the changing weather.
Kindergarten
Social emotional
Worksheet
Mindful Eating
Mindful Eating
Worksheet
Mindful Eating
This worksheet helps students reflect on a mindful eating experience.
Kindergarten
Social emotional
Worksheet
Empathy Scenarios
Empathy Scenarios
Worksheet
Empathy Scenarios
In this social emotional learning worksheet, young learners will read through four different empathy scenarios in order to think critically about how they would feel if they were in the fictional characters' shoes.
2nd grade
Social emotional
Worksheet
Peace Treaty
Peace Treaty
Worksheet
Peace Treaty
This peace treaty can help maintain peaceful relationships and friendships in the classroom and in the home.
4th grade
Social emotional
Worksheet

Search Printable Mindfulness Worksheets

Help students learn different strategies to build awareness of and talk about feelings with these social-emotional learning worksheets. From mindful listening to feeling words to emotion wheels, these teacher-created resources give children several tools to talk about how they feel, reflect on their emotions, and explore mindfulness. Students can use these social-emotional skills at home or in the classroom.