This mindfulness worksheet builds important social emotional skills while getting your child excited about helping others. This resource helps your child reflect on how they might feel by lending a helping hand in two scenarios.

This social emotional learning resource is a great tool to open up discussion around mindfulness, such as how to recognize and manage certain kinds of emotions and different feeling words that can be used to describe emotional states.

Use this worksheet to guide students to perform a random act of kindness, then reflect on their experience and how it felt to spread kindness to others.

Use the Mindfulness Cards worksheet to have students lead the class in a practice of mindfulness.

Use the Teaching Others to STOP worksheet to introduce students to the STOP mindfulness method, then have them creatively teach STOP to someone else.

Use this worksheet to have students write an Acts of Kindness Letter, in which they will thank and appreciate a member of their school's community.

Use this STOP Rap worksheet to introduce students to the STOP method of mindfulness, then to have them create a rap or poem about the method's benefits.

Use the Silly Stories: Mindfulness of Emotions worksheet to guide students to create a silly story about how their emotions come and go, just like the changing weather.

Use the Caring Choice Board worksheet to have students complete two kind deeds in their community.

Use the Thank You, Trees worksheet to have students spend quiet time reflecting in nature. Then, they will write a letter and thank a tree for all that it provides.

Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.

Use the Quiet Place Poem worksheet to help students find a quiet place in nature and write a poem about their experience after reflecting on what they see, hear, and feel.

Use the How to Use Kind Words worksheet to teach students the steps to take in using kind words with others, then have them practice while interacting with each other.

Use this worksheet to have students create a Mindfulness of Senses Video, in which they will define mindfulness and explain some of its benefits.

Use the Lead Others with Mindfulness worksheet to have students learn about the benefits of mindfulness and guide someone else through a mindfulness practice.

Use this worksheet to have students write a letter to future students, offering support and guidance for the upcoming school year.

Use the My Growth worksheet to have students reflect on their growth over the past year, considering how mindfulness has supported their development.

Use this worksheet to have students write a love letter to the Earth, expressing their love and gratitude for our giving planet.

Use The Strength of Community worksheet for students to reflect on their interests and talents, and to consider the ways their diversity creates an enriching community.

Use this social emotional worksheet as a guide for students to create a 'We Are Peacemakers' banner that illustrates and represents peace.

Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.