For a fun activity that will have lasting effects, make this time capsule with your high school child, to be opened after college graduation.

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

Our breath is supporting us all of the time, but sometimes we don't even know it! In this activity, your child will discuss how they feel when they focus on their breath and learn tools to help them feel calm and at ease.

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

This science fair project idea assesses the effect of music on work performance.