Unlike moving quickly, mindful movement is a wonderful way to slow down and bring kind attention to the present moment. In this lesson, students will experience mindful movement and will create a movie on the benefits of mindful movement.

In this lesson, students will learn how their breath can be their greatest friend. They will practice and learn how to use their breath when they feel tense or overwhelmed, just like a magical tool!

This is a great lesson to use at the start of the school year. The focus is creating one happy classroom! Students will get to know themselves and their peers and describe how they will make the classroom a happy learning place.