Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.

In this lesson, students explore ways they can give themselves more energy or help them relax. They will also learn that movement breaks are beneficial in releasing stress and tension and providing energy.

In this fun retelling of Little Red Riding Hood, preschool students will get lots of practice learning about the sequence of a story! This can be used as a stand alone or support lesson for the Yummy Bear Family lesson plan.