Emotions are natural and temporary, just like passing clouds, rain, or the shining sun. In this lesson, students learn how to be mindful of their emotions and discuss how emotions change, just like the weather.

In this lesson, students will learn about how emotions change and will understand and discuss different feeling words for different emotions by associating emotions with colors, visuals, and a charades game.

When emotions take over, drawing or writing in a journal can help to process them. In this lesson, students will identify different emotions and design a journal to use when they feel strong emotions.

In this lesson, students will identify and practice different ways emotions can be expressed through faces, gestures, and movements. They'll also learn how to practice mindful breathing to manage strong emotions and self-regulate.

What do books and dances have in common? They can both be used to tell stories and express emotions. In this lesson, students will learn to represent scenes from a story through dance.

Featuring Stephanie's Ponytail by Robert Munsch, this creative writing lesson gives students the chance to turn themselves into the main characters of emotion-packed short stories.

Your students will have loads of fun discovering new words and using them describe the feelings of different characters. Featuring No, David! by David Shannon, this lesson will help kids practice reading and writing.

When students sing together, magic can happen! In this lesson, students will learn how songs can tell stories and bring us together.

Let's dance our dreams! In this lesson, students read a story about a girl going after her dream of being a ballerina before composing dances to represent their own dreams.

In this lesson, students will hear the story Mind Bubbles, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.

In this lesson, students will learn how to practice peace when they feel hurt or have a disagreement. These steps can be followed whenever conflict arises in the classroom.