This worksheet encourages learners to tune into their bodies and senses during a fun freeze dance activity. Kids will let loose for 30 seconds, then use mindfulness to practice staying as still as they can while they focus on how their bodies feel.

Small acts of kindness can go a long way towards cheering others up and helping to build connections and friendships. To practice cheering friends up and lifting up others, this worksheet lets students choose between three kind tasks.

Watch as students turn “growth mindset” into “the power of yet” by following the directions in this SEL word puzzle!

Use the Animals and Mindful Movement worksheet for students to participate in a collaborative mindful animal movement activity.

Use this STOP Rap worksheet to introduce students to the STOP method of mindfulness, then to have them create a rap or poem about the method's benefits.

Remembering our uniqueness, gifts, and positive traits can be powerful! In this social emotional learning worksheet, children will write loving kindness notes to serve as a reminder to see the positive traits and goodness within themselves and others.

Spread some encouragement around the neighborhood with this creative choice board in which children choose affirmations to draw on the sidewalk with chalk.