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Get creative with this engaging activity where kids are asked to create their own pumpkin person and tap into their creative writing skills! Include all family members by having them create their very own pumpkin people.

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.

Bring out your child’s creative side with this fun Halloween-themed craft.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.