Help students tune into their emotions by writing their own haiku poem. First, kids will learn a bit about haikus and read a sample. Then, they'll brainstorm a list of words related to emotions before drafting their own emotions haiku.

This social emotional learning worksheet guides learners to create their own mindfulness of emotions book where they will reflect on the definition of “emotions” and the mindfulness techniques that can help them respond to emotions in a constructive way.

When strong emotions arise, mindfulness can offer tools to manage those sometimes overwhelming feelings. This social emotional learning worksheet guides students to design a page for a "Mindfulness of Emotions" class book.

Students take emojis from text to paper, using them as prompts for identifying and reflecting upon their own feelings.

In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.

Use the Mentors: Mindfulness of Anger worksheet to have students teach others how mindfulness can help them cope with anger.

How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

Tapping and hugs are great ways to bring love and care to our bodies and minds! This worksheet guides children to experience tapping and then write a script to guide someone else in tapping and hugs for self-regulation.

With the 'You Are Not Alone' Project worksheet, students will consider how they can support an organization in their community that supports individuals who may feel isolated.

Children build their understanding of synonyms in this SEL-meets-vocabulary worksheet.

Think about how daylight affects you with this fun winter worksheet!