With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

How much water comes out of snow? Explore this timely question with your kindergarten scientist with this easy winter experiment.

Make a passport suitcase and keep track of all the places you've traveled together as a family. Here's how:

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Help your child create a rebus message for a unique Father's Day card or poster; it's like a collage and encoded message all in one!

Make a kindergarten "discovery table" that reinforces both science and writing skills. Here's how:

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

El dia de los muertos (the day of the dead) is a Mexican holiday celebrated on November 1st and 2nd every year. Other Latin American countries celebrate a variation of the holiday, but it originates in Mexico and is unique to this country. These two days