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Get your 4th-7th grade child outside with this fast-paced twist on the classic game of tag. This activity provides good cardiovascular exercise.

The objectives of this classic game are to toss a marker onto each square, to hop onto the single squares, and to skip the square where the marker landed.

This Valentine's Day, promote strong hearts with an active relay that the whole family can enjoy! It's light on the wallet, but heavy on heart health.

The next time you're trapped indoors on a dreary day, try this take on dodgeball. All you need are a group of kids, an open area and a soft, spongy ball.