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How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Choices are made every day—some are big, some are small, but all can impact ourselves and others! In the worksheet Tough Choices Letter, your child will brainstorm ideas that could improve the lives of others.

In this worksheet, we look to a deer to practice moving mindfully.

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

This feelings word search is a great way to encourage mindfulness of emotions and help build important social emotional skills. 

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.

This peace treaty can help maintain peaceful relationships and friendships in the classroom and in the home.

Mindful walking is a great way to build mind-body connections. After trying it out, students can use this handout to reflect on their mindful walking experience.

When strong emotions arise, mindfulness can offer tools to manage those sometimes overwhelming feelings. This social emotional learning worksheet guides students to design a page for a "Mindfulness of Emotions" class book.

Use this worksheet to have students write a love letter to the Earth, expressing their love and gratitude for our giving planet.

Help students tune into their emotions by writing their own haiku poem. First, kids will learn a bit about haikus and read a sample. Then, they'll brainstorm a list of words related to emotions before drafting their own emotions haiku.

This social emotional learning worksheet guides children to write a story about how mindfulness and curiosity saved the cat from boredom, a fun play on the old saying that "curiosity killed the cat."

In this social emotional learning worksheet, children will seek to define the term "leadership," describe the traits that make a positive leader, and reflect on how they can be a good leader in an area of their life.

Having the right mindset is crucial for success in both kids and adults. In this social emotional learning worksheet, students collaborate to write and perform a skit that demonstrates their shared understanding of a growth vs. fixed mindset.

Use the Mentors: Mindfulness of Anger worksheet to have students teach others how mindfulness can help them cope with anger.

Use the Care for the Earth worksheet to have students practice conservation for a week, then reflect on how small changes can create a big impact on the planet.

This worksheet helps students reflect on the “just like me” practice of building empathy.

Students are asked questions to help them reflect on the parts of our body we use to listen, empathize, and understand those around us.

Help your child write a children’s book about the power of living with integrity! Students will draft a short story about someone who embodies integrity and how their actions impacted those around them, then turn it into a children's book.

This social emotional learning worksheet guides children to explore the difference between multitasking and using mindfulness to complete tasks.

This social emotional learning worksheet guides students to play a mindful communication phrase game. After cutting out the cards, students will seek to identify whether certain sentences are connecting or disconnecting phrases.