Nothing says fall like pumpkin soup, but it's also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

Teach your child how easy it is to make homemade pasta, infused with delicious and nutritious autumn pumpkins.

Sweet potatoes lend a creamy texture and peppery seasoning gives a spicy kick in this fall hash recipe.

Chicken souse is a delicious dish native to the Caribbean. Much like American chicken soup, souse contains meat, broth and vegetables but with an island twist.