Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this activity students first send kindness to themselves and then they send it to others.

Make a mood meter with your child to help them recognize and share their feelings.

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

In this activity, your child will reflect on one role model in their life or research one historical figure that has displayed perseverance. Then, they will create a slideshow presentation or poster that defines and illustrates perseverance.

In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.