Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

Physical touch through tapping and hugging can be a wonderful way to regulate emotions. In this social emotional learning activity, your child will explore the power of tapping or hugging to help them calm down and relieve feelings of stress or anxiety.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Help your learner develop her fine motor and communication skills with this fun and festive fall activity.

Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."

Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.