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Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."

Pin the nose on Rudolph with this festive Christmas game. Play Pin the Nose on Rudolph with your friends and family this holiday season.

Make a mood meter with your child to help them recognize and share their feelings.

Promote the well-being of your first or second grader's mind and body by teaching him some beginning yoga poses and techniques.

In this social emotional learning activity, your child will practice a mindfulness and forgiveness visualization and write a letter to someone with whom they've had a minor conflict and would like to forgive.

Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.

Here is a way to help your first grader keep track of the books she has read, and also help her develop some critical thinking skills.

Understanding what forgiveness is and why it is important for friendships is a critical life skill. In this home activity, your child will learn about forgiveness and write a forgiveness letter to someone.