How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.

Research shows that when we focus on things we are grateful for, we literally rewire our brains to focus on the positive. Help kids experience the joy of gratitude by creating trees that give thanks.

In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.

In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.

Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

In this activity, your child will reflect on how adults can learn from kids. They will watch a TED Talk presented by a 12-year-old girl about the power of young people’s ideas and teachings, and they will generate some of their own unique ideas.

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.