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Quiz your kindergartener on feelings and the five senses with this cute picture test.

Senses and Feelings

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

Mindfulness: The Present Moment

This Good Choice Chart will reinforce your child’s good choices while learning at home. Set a goal of how many stars they should aim for in a week to earn the reward, and look for opportunities to praise your child for making good choices!

Good Choice Chart

Use this worksheet to have students write an Acts of Kindness Letter, in which they will thank and appreciate a member of their school's community.

Acts of Kindness Letter

Use these communication cards to support your child in choosing their preferred method of communicating with friends, family, and peers.

Communication Cards for Young Children

Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.

My Good Choice Progress Chart

In this lesson, students will have fun, calm themselves down, and settle into the present moment through a fun activity called "animal breaths." This lesson also explores what it means to pay attention and be present. 

Paying Attention with Animal Breaths

What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness. 

Mindfulness: The Outside and Inside Present

Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present. 

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Be Present with Mindful Movement

This slightly tweaked version of "Hide and Go Seek" hones listening: a key skill for kindergarten.

Hopped Up Hide and Seek

We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts. 

Mindfulness: A Home Inside

Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.  

Mindfulness: Mindful Movement

Owls hear so well that they can hunt in the dark. Have your students try on their owl ears! In this lesson, students open up their ears to all the sounds around them, close and far away, and go on a sound hunt. 

Mindfulness: Mindful Listening

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Learn Self-Awareness Through Deep Relaxation

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