A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

It can feel good to hit something when you're mad. The more your child pounds, squeezes, and mashes this dough, the better these play dough cookies will taste!

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.

This slightly tweaked version of "Hide and Go Seek" hones listening: a key skill for kindergarten.

Craft a glamorous crown that your preschooler can wear when he demonstrates good behavior!

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how