Search Our Content Library

Mindfulness: Guide to Feelings Cards

Senses and Feelings

Quiz your kindergartener on feelings and the five senses with this cute picture test.

Preschool

Science

Worksheet

Mindfulness: The Present Moment

Mindfulness: Guide to Feelings Cards

How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

Preschool

Social emotional

Worksheet

Mindfulness: Mindful Listening

Mindfulness: The Present Moment

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

Preschool

Social emotional

Worksheet

Mindfulness: The Present Moment

Mindfulness: Mindful Listening

In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.

Preschool

Social emotional

Worksheet

Preschool Independent Study Packet - Week 3

Mindfulness: The Present Moment

Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present.

Preschool

Reading & Writing

Lesson Plan

Workbook

Preschool Independent Study Packet - Week 3

Week 3 of reading, writing, and math activities are featured in this independent study packet for preschoolers.

Preschool

Social emotional

Workbook

Good Choice Chart

Preschool Independent Study Packet - Week 4

Good Choice Chart

This Good Choice Chart will reinforce your child’s good choices while learning at home. Set a goal of how many stars they should aim for in a week to earn the reward, and look for opportunities to praise your child for making good choices!

Preschool

Social emotional

Worksheet

Workbook

Preschool Independent Study Packet - Week 4

This independent study packet gives preschoolers targeted practice in reading, writing, and math.

Preschool

Science

Workbook

Calm Down Cards for Young Children

Calm Down Cards for Young Children

These self-regulation cards can support your child in learning how to deal with big feelings.

Preschool

Social emotional

Worksheet

Make Peace Rocks

Mindfulness: Mindful Movement

Make Peace Rocks

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Preschool

Social emotional

Activity

Communication Cards for Young Children

Mindfulness: Mindful Movement

In this worksheet, we look to a deer to practice moving mindfully.

Preschool

Social emotional

Worksheet

Communication Cards for Young Children

Use these communication cards to support your child in choosing their preferred method of communicating with friends, family, and peers.

Preschool

Social emotional

Worksheet

Understanding Others

Our Family’s Belonging Branch

Understanding Others

In this activity, your child will be given images that portray different perspectives or emotions. Your child will practice empathy by coloring and drawing what each person may have been thinking or feeling.

Preschool

Social emotional

Activity

Our Family’s Belonging Branch

Cultivating a community of love, support, and trust in your family is important. Use this heartwarming activity to connect, have fun, and support your child’s social emotional health.

Preschool

Social emotional

Activity

Emotions Journal

Mindfulness: A Home Inside

Emotions Journal

This social emotional learning worksheet guides students to create an emotions journal cover to place on a notebook and includes a prompt for students to complete a drawing on the first page of their new journal.

Preschool

Social emotional

Worksheet

Mindfulness: Deep Relaxation

Mindfulness: A Home Inside

In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.

Preschool

Social emotional

Worksheet

Mindfulness: Mindful Listening

Mindfulness: Deep Relaxation

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Preschool

Social emotional

Worksheet

Make a Family Gratitude Jar

Mindfulness: Mindful Listening

Owls hear so well that they can hunt in the dark. Have your students try on their owl ears! In this lesson, students open up their ears to all the sounds around them, close and far away, and go on a sound hunt.

Preschool

Social emotional

Lesson Plan

Mindfulness: The Outside and Inside Present

Make a Family Gratitude Jar

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

Preschool

Social emotional

Activity

Learn Self-Awareness Through Deep Relaxation

Mindfulness: The Outside and Inside Present

What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness.

Preschool

Social emotional

Lesson Plan

Mindfulness: The Outside and Inside Present

Learn Self-Awareness Through Deep Relaxation

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Preschool

Social emotional

Activity

Mindfulness: Deep Relaxation

Mindfulness: The Outside and Inside Present

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Preschool

Social emotional

Worksheet

Mindfulness: Butterfly Breath

Mindfulness: Deep Relaxation

Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.

Preschool

Social emotional

Lesson Plan

At-Home Scavenger Hunt for Young Learners

Mindfulness: Butterfly Breath

What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!

Preschool

Social emotional

Lesson Plan