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How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.

Help your child make sense of their feelings by creating an emotions wheel. Students will reflect on a time when they have felt each of the emotions listed around the wheel, then they will create drawings to illustrate those times.

In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.

Being aware of your emotions can be tricky! This worksheet helps students tune in by taking their own internal weather reports.

Art can be a powerful tool to help people of all ages express and process emotions. This social emotional learning worksheet guides students to create a piece of art to express what they are feeling in the moment using chosen shapes and colors.

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Help students make body-mind connections by creating an emotions body map! They'll use different colors to signal different emotions, then color in the parts of the body to show where they feel each emotion.

In this worksheet, we look to a deer to practice moving mindfully.

In this social emotional learning worksheet, young learners will read through four different empathy scenarios in order to think critically about how they would feel if they were in the fictional characters' shoes.

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

After reading The Way I Act by Steve Metzger, students can apply what they have learned about making healthy choices by choosing and completing two activities from this choice board.

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.

With this worksheet, students will brainstorm and think of the many talents they have. Then they'll cut out images or draw pictures to create a collage that encapsulates their greatest strengths and talents.

Use this worksheet to have students participate in an Acts of Kindness Challenge, in which they will choose and perform various kind deeds in their classroom and school.

This informational worksheet teaches children that when they practice mindfulness, they are able to calm the amygdala and access their prefrontal cortex to make healthy choices.

Mindful listening can be a wonderful tool and can also be a fun game! This social emotional learning worksheet guides your child to create a skit or video that explains mindful listening and guides viewers in a mindful listening game.

In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.

This social emotional learning worksheet invites second and third graders to read a story about how Michael Jordan utilized a growth mindset to overcome obstacles in order to become one of the greatest basketball players of all time.

In this social emotional learning activity, learners will write a letter forgiving someone who may have said or done something that was hurtful. Children can then choose to give the letter to the person or keep it for themselves as a reminder.

In this worksheet designed to foster mindfulness and social emotional awareness, children reflect on how it feels to practice positive behaviors and have control over their choices and the way they act.

In this social emotional learning worksheet, children will brainstorm ways they would like to build community compassion, and then they will choose one idea to put into action.

Use this worksheet to help children reflect on the importance of sharing love and kindness with others.

Use the "I Am Human" Story Book worksheet to create a story about gratitude and being human.