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'Best Self' Journal
Worksheet
'Best Self' Journal
Fourth Grade
Children will create their own “best self” journal to log moments where they have been at their best. They are guided to find inspiring quotes and images, decorate their journal, and use the provided prompts to get them started on their journaling.
Worksheet
'Best Self' Journal
Worksheet
'Best Self' Journal
Children will create their own “best self” journal to log moments where they have been at their best. They are guided to find inspiring quotes and images, decorate their journal, and use the provided prompts to get them started on their journaling.
Fourth Grade
Worksheet
Welcoming All Feelings
Lesson Plan
Welcoming All Feelings
Fourth Grade
In this lesson students will be guided through a session of reflecting on their day and their emotions. They will also practice ways they can welcome and befriend their emotions with kindness and curiosity.
Lesson Plan
Welcoming All Feelings
Lesson Plan
Welcoming All Feelings
In this lesson students will be guided through a session of reflecting on their day and their emotions. They will also practice ways they can welcome and befriend their emotions with kindness and curiosity.
Fourth Grade
Lesson Plan
Yoga Flow
Lesson Plan
Yoga Flow
Second Grade
In this lesson, students will learn self-regulation techniques and be guided through yoga stretches and movements. Then, they will write about how yoga makes them feel and how it may help reduce stress.
Lesson Plan
Yoga Flow
Lesson Plan
Yoga Flow
In this lesson, students will learn self-regulation techniques and be guided through yoga stretches and movements. Then, they will write about how yoga makes them feel and how it may help reduce stress.
Second Grade
Lesson Plan
Freeze and Flow
Lesson Plan
Freeze and Flow
Fourth Grade
In this lesson, students will participate in a freeze dance, then be guided in slow-motion movements using mindfulness. Finally, they will discuss how movement and music can help them feel calm or energized.
Lesson Plan
Freeze and Flow
Lesson Plan
Freeze and Flow
In this lesson, students will participate in a freeze dance, then be guided in slow-motion movements using mindfulness. Finally, they will discuss how movement and music can help them feel calm or energized.
Fourth Grade
Lesson Plan
What Do You Love About Them?
Lesson Plan
What Do You Love About Them?
Fourth Grade
In this lesson, students will express their love for someone they deeply care for. They will complete a guided mindfulness practice to send kind wishes and will make a craft that represents their love for this person.
Lesson Plan
What Do You Love About Them?
Lesson Plan
What Do You Love About Them?
In this lesson, students will express their love for someone they deeply care for. They will complete a guided mindfulness practice to send kind wishes and will make a craft that represents their love for this person.
Fourth Grade
Lesson Plan
Mindfulness & SEL Stations
Lesson Plan
Mindfulness & SEL Stations
Kindergarten
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Lesson Plan
Mindfulness & SEL Stations
Lesson Plan
Mindfulness & SEL Stations
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Kindergarten
Lesson Plan
Breath, Movement, and Relaxation
Lesson Plan
Breath, Movement, and Relaxation
Kindergarten
Listening to the soothing sounds of the ocean and practicing slowing down can be helpful to feel more calm and ease. Calming tools such as breathwork, mindful movement, and stillness are practiced in this ocean-themed lesson.
Lesson Plan
Breath, Movement, and Relaxation
Lesson Plan
Breath, Movement, and Relaxation
Listening to the soothing sounds of the ocean and practicing slowing down can be helpful to feel more calm and ease. Calming tools such as breathwork, mindful movement, and stillness are practiced in this ocean-themed lesson.
Kindergarten
Lesson Plan
Learn About Interdependence
Lesson Plan
Learn About Interdependence
Fourth Grade
In this lesson, students will learn about interdependence and explore how we are all connected and part of the web of life.
Lesson Plan
Learn About Interdependence
Lesson Plan
Learn About Interdependence
In this lesson, students will learn about interdependence and explore how we are all connected and part of the web of life.
Fourth Grade
Lesson Plan
Peace Corner & Creating Peace Activities
Lesson Plan
Peace Corner & Creating Peace Activities
Fourth Grade
The Peace Corner is a space where students may practice cool-down methods such as mindful walking, deep breathing, and mindful listening. Students will work together in groups to create activities for their classroom peace corner.
Lesson Plan
Peace Corner & Creating Peace Activities
Lesson Plan
Peace Corner & Creating Peace Activities
The Peace Corner is a space where students may practice cool-down methods such as mindful walking, deep breathing, and mindful listening. Students will work together in groups to create activities for their classroom peace corner.
Fourth Grade
Lesson Plan
Mindfulness, Community, and Nature Stations
Lesson Plan
Mindfulness, Community, and Nature Stations
Fourth Grade
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Lesson Plan
Mindfulness, Community, and Nature Stations
Lesson Plan
Mindfulness, Community, and Nature Stations
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Fourth Grade
Lesson Plan
Mindfulness & Creation Stations
Lesson Plan
Mindfulness & Creation Stations
Second Grade
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Lesson Plan
Mindfulness & Creation Stations
Lesson Plan
Mindfulness & Creation Stations
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Second Grade
Lesson Plan
Learning How to Listen
Lesson Plan
Learning How to Listen
Kindergarten
In this lesson students, learn how to listen and practice community-building skills using the circle process. This lesson helps build community and establish norms for how students communicate with each other.
Lesson Plan
Learning How to Listen
Lesson Plan
Learning How to Listen
In this lesson students, learn how to listen and practice community-building skills using the circle process. This lesson helps build community and establish norms for how students communicate with each other.
Kindergarten
Lesson Plan
Learning How to Practice Empathy
Lesson Plan
Learning How to Practice Empathy
Fourth Grade
In this lesson, students will practice empathy through learning the "just like me" mindfulness practice.
Lesson Plan
Learning How to Practice Empathy
Lesson Plan
Learning How to Practice Empathy
In this lesson, students will practice empathy through learning the "just like me" mindfulness practice.
Fourth Grade
Lesson Plan
Superhero Senses
Lesson Plan
Superhero Senses
Kindergarten
In this lesson, students will learn about their superpower sense of listening and speaking by listening and responding to questions with kindness, attention, and mindfulness.
Lesson Plan
Superhero Senses
Lesson Plan
Superhero Senses
In this lesson, students will learn about their superpower sense of listening and speaking by listening and responding to questions with kindness, attention, and mindfulness.
Kindergarten
Lesson Plan
Practicing Empathy
Lesson Plan
Practicing Empathy
Fourth Grade
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Lesson Plan
Practicing Empathy
Lesson Plan
Practicing Empathy
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Fourth Grade
Lesson Plan
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