What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!

We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts.

How did westward expansion impact people living in the United States? Use this history lesson to give students an overview of the people and events involved. Then help them reflect on multiple perspectives in an informational paragraph.