This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.

In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.

Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.

In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.

Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

Craft a glamorous crown that your preschooler can wear when he demonstrates good behavior!

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

In this activity, your child will reflect on how adults can learn from kids. They will watch a TED Talk presented by a 12-year-old girl about the power of young people’s ideas and teachings, and they will generate some of their own unique ideas.

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.

Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools.

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.