Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

This crafty activity will help your child develop an understanding of important math concepts like patterning and spatial awareness.

This will encourage your child to utilize their observation skills, develop aesthetic awareness, build artistic drawing abilities and learn about the seasons.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Improve your child's hand-eye coordination with these fun dribbling drills! Before you know it he'll be a ball-handling master.

In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.

In this social emotional learning activity, children will learn about forgiveness by watching a short video, listening to and learning "The Forgiveness Song," and reflecting on a time they practiced forgiveness.

In this activity, your child will consider the meaning of "culture" and what comprises their family's culture. They will draw pictures of aspects of their family's culture, then choose an aspect of it to explore further.

Explore emotions through songs and crafts in this social emotional learning activity. In this activity, your child will play an emotions guessing game and create a kaleidoscope of emotions.

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Make a mood meter with your child to help them recognize and share their feelings.

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

Children will learn about diversity, hear a story that reflects appreciation and acceptance of differences, and connect with a pen pal in another country through writing and drawing a letter.

In this activity, children create rising foam as they reflect on the many ways they have grown over the past months and learn how a "beginner's mind" is helpful.

Make “teal the new orange” this Halloween season! Help your child learn about the Teal Pumpkin Project and paint the color teal on a pumpkin to advertise that your family will offer non-food toys as a treat, or “trinket” option.

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

Here's a way to bring young children into the process of preparing healthy school lunches, and build up early literacy skills while they're at it!

Make the abstract nature of time and money easier for your kid to understand with some fun ideas that focus on these concepts.

Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."

Give mom a thoughtful gift this Mother's Day by making a photo collage of her life! This is a great way for your child to practice some basic math skills too!

Learn how to make a trick-or-treat bag for Halloween. See how to make a decorative trick-or-treat bag with this Halloween craft tutorial.

Take the art making outside: have your first grader make a clay relief sculpture of the natural world. This is a great activity for summer.