A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Will potatoes spud or sprout faster in dry, dark, or cold conditions? Find out in this science fair project idea!

This hands-on activity gives your child an opportunity to apply various strategies to solve a problem and to check if his answer makes sense.

In this activity, your child will explore the difference between boredom and curiosity in building greater attentiveness and happiness in the present moment.

I scream, you scream, we all scream for homemade spearmint ice cream!