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With a tendency to focus on the negative, it's helpful to learn how to cultivate feelings of positivity, joy, and calmness. Children will practice seeing the bright side as a way to improve self-awareness, manage stress, and build social emotional skills.

Seeing the Bright Side

Seeing the best in ourselves and practicing self-efficacy can be transformative! In this social emotional worksheet, your child is asked to interview a caring adult or family member about a time that this person saw your child at their best.

'Best Self' Interview

Practice gratitude through poetry with this acrostic poem worksheet!

Write A Gratitude Acrostic Poem

This worksheet will help support students to work with difficult emotions.

Working with Difficult Emotions

This worksheet helps students reflect on the things they are grateful for.

I Am Grateful

This worksheet helps support students with their understanding of the concept of interdependence.

We Are All Connected: Interdependence

In this worksheet, we look to a deer to practice moving mindfully.

Mindfulness: Mindful Movement

This worksheet gets students thinking about how to make teamwork successful.

Teamwork Reflection Questions

This worksheet helps students reflect on the practice of sending kindness to themselves and others.

Sending Kindness Reflection Questions

Use this worksheet to help children reflect on the importance of sharing love and kindness with others.

Loving Kindness Garden

Use the "I Am Human" Story Book worksheet to create a story about gratitude and being human.

'I Am Human' Story Book

Use the Animals and Mindful Movement worksheet for students to participate in a collaborative mindful animal movement activity.

Animals and Mindful Movement

Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.

Creation Stations

In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.

Mindfulness: A Home Inside

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Mindfulness: The Outside and Inside Present

Use this worksheet to have students collaboratively create a leadership video that defines leadership and highlights positive leaders.

Leadership Video

Use this worksheet to have students write a letter to future students, offering support and guidance for the upcoming school year.

Letter to Future Students

Use the Service Survey worksheet for students to reflect on their interests and consider how they can provide service to their community.

Service Survey

Use this social emotional worksheet as a guide for students to create a 'We Are Peacemakers' banner that illustrates and represents peace.

'We Are Peacemakers' Banner

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

Mindfulness: The Present Moment

Use this worksheet to have students write a love letter to the Earth, expressing their love and gratitude for our giving planet.

Love Letter to the Earth

Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.

Showing Our Gratitude Towards Nature

Being aware of your emotions can be tricky! This worksheet helps students tune in by taking their own internal weather reports.

My Internal Weather Report

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Mindfulness: Deep Relaxation

Use the Friends at Heart worksheet to have students make a painting that highlights the qualities they observe in a good friend.

Friends at Heart

Invite your child to explore inside, outside, and all around the area of your home with this at-home scavenger hunt worksheet.

At-Home Scavenger Hunt

In this worksheet, your child will choose one task to complete slowly with kindness, curiosity, and mindfulness. They will then reflect on their experience.

Bringing Kindness and Curiosity to Everyday Tasks

This informational worksheet teaches children that when they practice mindfulness, they are able to calm the amygdala and access their prefrontal cortex to make healthy choices.

Mindfulness and the Brain

Deep breathing is a great way to connect with your body and other people. This worksheet helps students reflect on their experience with back-to-back breathing.

I Got Your Back

In this social emotional worksheet, students will complete a Venn diagram of differences and similarities as they work to develop gratitude and appreciation of diversity.

Venn Diagram of Differences and Similarities

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