In this activity, your child will use mindfulness to practice staying as still as they can. Then, during a freeze dance activity, they will pay attention to the constellation of sensations and feelings throughout parts of their bodies.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

Movement activities are crucial for developing minds and bodies. Animal movements, in particular, encourage children to think about their own body mechanics in comparison with animals they may have observed.

Staying close to home doesn't mean you can't get moving! Use this fun challenge activity to encourage your child to move their body in new ways while testing their endurance!

Encourage the brain-body connection in your child with movement games. This activity will decide who’s got the better moves, throughout the ages of music!