Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."

Pin the nose on Rudolph with this festive Christmas game. Play Pin the Nose on Rudolph with your friends and family this holiday season.

Welcome the holiday season by making your own paper lantern. Learn about traditional light festivals from the United States with this fun, easy activity.

Make a mood meter with your child to help them recognize and share their feelings.

Children take inspiration from Nobel laureate Malala Yousafzai to write their own blog listicle on a topic of their choosing.

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

Promote the well-being of your first or second grader's mind and body by teaching him some beginning yoga poses and techniques.

In this social emotional learning activity, your child will practice a mindfulness and forgiveness visualization and write a letter to someone with whom they've had a minor conflict and would like to forgive.

Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.

Understanding what forgiveness is and why it is important for friendships is a critical life skill. In this home activity, your child will learn about forgiveness and write a forgiveness letter to someone.

Here is a way to help your first grader keep track of the books she has read, and also help her develop some critical thinking skills.

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.