In this activity, your child will be given images that portray different perspectives or emotions. Your child will practice empathy by coloring and drawing what each person may have been thinking or feeling.

In this activity, children will write letters to their future selves and draw encouraging pictures. These letters will be given to back to them at a future time when they are in need of some encouragement and kind reminders.

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

In this science fair project, we'll explore how blocking the sun's light can stop those can stop photosensitive paper from changing color.

This fall, make a leaf crown that will encourage creative play and your child's interest in the natural world while you help them build fine motor skills.

Determination can go along way, especially in difficult times. In this home activity, your child will hear the true story of Ivy, the very determined dog, who plays, loves, and runs, just like the other dogs, even though she does not have the ability to

This year, help your child celebrate Easter by upcycling an old light bulb and make a cute little chicken face.

Here's an amazing recipe your kids are sure to gobble up, whether they're Jewish or not.

El dia de los muertos (the day of the dead) is a Mexican holiday celebrated on November 1st and 2nd every year. Other Latin American countries celebrate a variation of the holiday, but it originates in Mexico and is unique to this country. These two days

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Make a passport suitcase and keep track of all the places you've traveled together as a family. Here's how:

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

Help your kindergarten scientist explore an important part of earth science: how soil retains water.

Summer is a good time to teach children about other kinds of community helpers, such as lifeguards, forest rangers, and librarians. This activity is a fun way to get them introduced!

In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

In kindergarten, kids work with patterns. Try making this practical but decorative piece of clothing together for fun and math practice.

With some cookie dough and ordinary household objects, let your kindergartener explore how fossil imprints are made.