Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Expand your child's geographic awareness with these fun and easy map lessons.

This crafty activity will help your child develop an understanding of important math concepts like patterning and spatial awareness.

In this activity, your child will develop her sensory awareness and build important math skills while having fun outdoors.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Here's a fun activity to get your kindergarten child to listen to beginning alphabet sounds and match them with their letter symbols.

Rhyming helps kids better understand word structure. This silly game transforms rhymes into a mystery bag guessing game.

Once readers know the individual sounds letters make, they need to learn how to blend them and how to break them apart. This activity will help them practice.

In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.

This activity allows your kindergartener to translate what they observe into a beautiful poem.

In this social emotional learning activity, children will learn about forgiveness by watching a short video, listening to and learning "The Forgiveness Song," and reflecting on a time they practiced forgiveness.

In this activity, your child will consider the meaning of "culture" and what comprises their family's culture. They will draw pictures of aspects of their family's culture, then choose an aspect of it to explore further.

Explore emotions through songs and crafts in this social emotional learning activity. In this activity, your child will play an emotions guessing game and create a kaleidoscope of emotions.

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Try this goofy, first grade phonics craft that focuses on the letter "F" as in "Frog" and helps build crucial reading and spelling skills in your child.

Who knew that nature could get so crafty? Show your kindergartener how to collect and morph pinecones into a whole team of personalized pinecone people.

Make a mood meter with your child to help them recognize and share their feelings.

Use real elastic to help your kindergartener learn to "stretch" and blend letters to read words.

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

Is your kindergartener having trouble picking outfits for the rapidly cooling weather? This handy dressing wheel makes getting ready a breeze!

This alphabet hunt is pure pirate-loving fun. And it gives kids practice in learning to recognize letters and sounds-- a key skill for reading readiness.

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

Children will learn about diversity, hear a story that reflects appreciation and acceptance of differences, and connect with a pen pal in another country through writing and drawing a letter.

This life-sized self-portrait activity encourages children to explore what makes them special, and then portray it with arts and crafts!

Children will love this arts and crafts activity. Write an "invisible" message in white crayon, then paint over it to reveal the secret!

In this activity, children create rising foam as they reflect on the many ways they have grown over the past months and learn how a "beginner's mind" is helpful.

Make “teal the new orange” this Halloween season! Help your child learn about the Teal Pumpkin Project and paint the color teal on a pumpkin to advertise that your family will offer non-food toys as a treat, or “trinket” option.

How much water comes out of snow? Explore this timely question with your kindergarten scientist with this easy winter experiment.