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In this activity, children create rising foam as they reflect on the many ways they have grown over the past months and learn how a "beginner's mind" is helpful.

Reflections on Growth

In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

Focusing on One Thing

Everyone has feelings! In this lesson, students explore different feelings by recognizing them on faces. As they look through books, students will find pictures that show a variety of expressions.

Going on a Feelings Hunt

What are the tools of mindfulness and building community that support greater ease and connection? In this lesson, students will reflect on the mindfulness and social emotional learning tools they have learned through song and sculpting. 

Reflection on Mindfulness and SEL Tools

Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.

Talk on the Phone!

This worksheet helps students reflect on a mindful eating experience.

Mindful Eating

What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness. 

Mindfulness: The Outside and Inside Present

Draw the emotions on the faces in this social emotional learning worksheet!

Understanding Feelings

This social emotional learning worksheet guides students to create an emotions  journal cover to place on a notebook and includes a prompt for students to complete a drawing on the first page of their new journal.

Emotions Journal

Get ready to relax! This worksheet will help students reflect on their deep relaxation experience.

Deep Relaxation Reflection Questions

Quiz your kindergartener on feelings and the five senses with this cute picture test.

Senses and Feelings

This worksheet helps students reflect on how they can use a mindfulness bell to be present.

Mindfulness Bell: Reflection Questions

How do I love thee? Let me count the ways ... on my eight limbs and eight hearts!

Octopus Love

Fiver finger breathing can be a helpful technique for focusing on breathing and finding calm at home, on the playground, or anywhere! This worksheet will help children teach a family member or friend how to practice five finger mindful breathing.

Let's Breathe, Five-Finger Style!

Students can use animal breaths to “play attention.” This worksheet helps them to reflect on their experience.

Animal Breaths

Owls hear so well that they can hunt in the dark. Have your students try on their owl ears! In this lesson, students open up their ears to all the sounds around them, close and far away, and go on a sound hunt. 

Mindfulness: Mindful Listening

Children will enjoy reflecting on a few of their favorite people with this fun drawing and writing prompt.

My Friends

Children reflect on what teamwork means to them as they color in a summer scene of friends building a sandcastle together.

Words to Live By: Teamwork

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

Creating Uplifting Spaces

Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."

Peace Garden

Spread some encouragement around the neighborhood with this creative choice board in which children choose affirmations to draw on the sidewalk with chalk.

Chalk Walk Choice Board

How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

Mindfulness: Guide to Feelings Cards

Getting too worked up? Use a calm down bottle to relax. This worksheet helps students reflect on how they could use their calm down bottle.

Calm Down Bottle

In this lesson, students will learn how to be a good friend. The class will generate guidelines on friendship and create a friendship collage.  

Learning How to be a Good Friend

Use this worksheet to guide students to perform a random act of kindness, then reflect on their experience and how it felt to spread kindness to others.

Random Act of Kindness

Use The Strength of Community worksheet for students to reflect on their interests and talents, and to consider the ways their diversity creates an enriching community.

The Strength of Community

In this worksheet, we listen like like an owl &mdash; and go on a sound hunt &mdash; to become more aware of the sounds around us.

In this social emotional learning activity, your child will go on a nature scavenger hunt to look for patterns in nature and appreciate how amazing nature is.

Patterns in Nature

In this social emotional learning worksheet, your child will put on their journalist hat as they interview a trusted adult to discover that everyone makes mistakes!

Interview: Everyone Makes Mistakes!

Everyone belongs and is welcome in this lesson on diversity and inclusion. Students will hear a story and learn a song connected to welcoming and including others. 

Appreciating Diversity

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