Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

Make a mood meter with your child to help them recognize and share their feelings.

Craft a glamorous crown that your preschooler can wear when he demonstrates good behavior!

This holiday season, help your third grader celebrate gifts--so often both cost-free and priceless--that the family has shared this year.

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

In this activity students first send kindness to themselves and then they send it to others.

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how