Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

Craft a glamorous crown that your preschooler can wear when he demonstrates good behavior!

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

In this social emotional learning activity, your child will listen to their favorite song and explore how it makes them feel. Then, together you will craft your own cardboard radio!

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.