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Create an Individuality Map
Worksheet
Create an Individuality Map
Sixth Grade
Writing
In this creative self-exploration activity, learners will design a unique visual map of what makes them unique!
Worksheet
Create an Individuality Map
Worksheet
Create an Individuality Map
In this creative self-exploration activity, learners will design a unique visual map of what makes them unique!
Sixth Grade
Writing
Worksheet
Emotions Body Map
Worksheet
Emotions Body Map
Second Grade
Help students make body-mind connections by creating an emotions body map! They'll use different colors to signal different emotions, then color in the parts of the body to show where they feel each emotion.
Worksheet
Emotions Body Map
Worksheet
Emotions Body Map
Help students make body-mind connections by creating an emotions body map! They'll use different colors to signal different emotions, then color in the parts of the body to show where they feel each emotion.
Second Grade
Worksheet
Creating Chains of Strengths
Worksheet
Creating Chains of Strengths
Fourth Grade
Students will cut out all of the strengths that connect with them and their abilities and write in additional strengths in the blank chain links. Then, they'll cut out the strips and use tape or glue to make a unique chain of strengths all their own!
Worksheet
Creating Chains of Strengths
Worksheet
Creating Chains of Strengths
Students will cut out all of the strengths that connect with them and their abilities and write in additional strengths in the blank chain links. Then, they'll cut out the strips and use tape or glue to make a unique chain of strengths all their own!
Fourth Grade
Worksheet
My Many Colored Days
Lesson Plan
My Many Colored Days
Second Grade
In this lesson, students will read the story
My Many Colored Days
by Dr. Seuss, and reflect on the many different feelings we may experience. They will use body maps to color in where they may feel different emotions in their body.
Lesson Plan
My Many Colored Days
Lesson Plan
My Many Colored Days
In this lesson, students will read the story
My Many Colored Days
by Dr. Seuss, and reflect on the many different feelings we may experience. They will use body maps to color in where they may feel different emotions in their body.
Second Grade
Lesson Plan
Sentence Writing: Feelings
Worksheet
Sentence Writing: Feelings
First Grade
Writing
How do you feel when you're with your friends and family? Answer this question and more about feelings by filling in the blanks to complete the sentences.
Worksheet
Sentence Writing: Feelings
Worksheet
Sentence Writing: Feelings
How do you feel when you're with your friends and family? Answer this question and more about feelings by filling in the blanks to complete the sentences.
First Grade
Writing
Worksheet
Learning to Listen With My Heart
Lesson Plan
Learning to Listen With My Heart
Second Grade
Reading
Gabi Garcia's "Listening With My Heart" provides students with an opportunity to reflect on ways to extend themselves compassion all year long. This engaging lesson supports students in understanding what kindness is, as well as how to be kind to themselves and others in their daily lives.
Lesson Plan
Learning to Listen With My Heart
Lesson Plan
Learning to Listen With My Heart
Gabi Garcia's "Listening With My Heart" provides students with an opportunity to reflect on ways to extend themselves compassion all year long. This engaging lesson supports students in understanding what kindness is, as well as how to be kind to themselves and others in their daily lives.
Second Grade
Reading
Lesson Plan
Mindfulness: Guide to Feelings Cards
Worksheet
Mindfulness: Guide to Feelings Cards
Pre-K
English Language Arts
How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.
Worksheet
Mindfulness: Guide to Feelings Cards
Worksheet
Mindfulness: Guide to Feelings Cards
How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.
Pre-K
English Language Arts
Worksheet
Study Plan: Template and Calendar
Worksheet
Study Plan: Template and Calendar
Sixth Grade
Help students improve study habits and improve social-emotional well-being with this study plan template and calendar!
Worksheet
Study Plan: Template and Calendar
Worksheet
Study Plan: Template and Calendar
Help students improve study habits and improve social-emotional well-being with this study plan template and calendar!
Sixth Grade
Worksheet
Communication Cards for Young Children
Worksheet
Communication Cards for Young Children
Pre-K
Use these communication cards to support your child in choosing their preferred method of communicating with friends, family, and peers.
Worksheet
Communication Cards for Young Children
Worksheet
Communication Cards for Young Children
Use these communication cards to support your child in choosing their preferred method of communicating with friends, family, and peers.
Pre-K
Worksheet
Calm Down Cards for Young Children
Worksheet
Calm Down Cards for Young Children
Pre-K
These self-regulation cards can support your child in learning how to deal with big feelings.
Worksheet
Calm Down Cards for Young Children
Worksheet
Calm Down Cards for Young Children
These self-regulation cards can support your child in learning how to deal with big feelings.
Pre-K
Worksheet
Understanding Feelings
Worksheet
Understanding Feelings
Kindergarten
Draw the emotions on the faces in this social emotional learning worksheet!
Worksheet
Understanding Feelings
Worksheet
Understanding Feelings
Draw the emotions on the faces in this social emotional learning worksheet!
Kindergarten
Worksheet
Five-Finger Relaxation
Activity
Five-Finger Relaxation
Second Grade
Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.
Activity
Five-Finger Relaxation
Activity
Five-Finger Relaxation
Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.
Second Grade
Activity
Back-to-Back Breathing
Activity
Back-to-Back Breathing
Second Grade
Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.
Activity
Back-to-Back Breathing
Activity
Back-to-Back Breathing
Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.
Second Grade
Activity
Chains of Strengths
Lesson Plan
Chains of Strengths
Fourth Grade
In this lesson, students will create a paper chain based on their greatest strengths and attributes. They will also work with peers to share and identify each other's strengths.
Lesson Plan
Chains of Strengths
Lesson Plan
Chains of Strengths
In this lesson, students will create a paper chain based on their greatest strengths and attributes. They will also work with peers to share and identify each other's strengths.
Fourth Grade
Lesson Plan
Make Peace Rocks
Activity
Make Peace Rocks
Pre-K
With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.
Activity
Make Peace Rocks
Activity
Make Peace Rocks
With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.
Pre-K
Activity
Others Build My Chain of Strengths
Activity
Others Build My Chain of Strengths
Fourth Grade
In this activity, work with your child to build a chain of strengths, highlighting their individual strengths and unique abilities.
Activity
Others Build My Chain of Strengths
Activity
Others Build My Chain of Strengths
In this activity, work with your child to build a chain of strengths, highlighting their individual strengths and unique abilities.
Fourth Grade
Activity
Create an Internal Weather Report
Activity
Create an Internal Weather Report
Second Grade
This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.
Activity
Create an Internal Weather Report
Activity
Create an Internal Weather Report
This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.
Second Grade
Activity
Live in The Moment With Mindful Walking
Activity
Live in The Moment With Mindful Walking
Fourth Grade
Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."
Activity
Live in The Moment With Mindful Walking
Activity
Live in The Moment With Mindful Walking
Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."
Fourth Grade
Activity
Create a Peace Treaty
Activity
Create a Peace Treaty
Fourth Grade
In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.
Activity
Create a Peace Treaty
Activity
Create a Peace Treaty
In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.
Fourth Grade
Activity
Be Present with a Mindfulness Bell
Activity
Be Present with a Mindfulness Bell
Kindergarten
Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.
Activity
Be Present with a Mindfulness Bell
Activity
Be Present with a Mindfulness Bell
Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.
Kindergarten
Activity
Practice Mindful Eating
Activity
Practice Mindful Eating
Kindergarten
How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.
Activity
Practice Mindful Eating
Activity
Practice Mindful Eating
How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.
Kindergarten
Activity
Make a Calm Down Bottle
Activity
Make a Calm Down Bottle
Kindergarten
Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.
Activity
Make a Calm Down Bottle
Activity
Make a Calm Down Bottle
Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.
Kindergarten
Activity
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement
Pre-K
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Activity
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Pre-K
Activity
Sending Kindness
Activity
Sending Kindness
Fourth Grade
In this activity students first send kindness to themselves and then they send it to others.
Activity
Sending Kindness
Activity
Sending Kindness
In this activity students first send kindness to themselves and then they send it to others.
Fourth Grade
Activity
Student Leaders
Lesson Plan
Student Leaders
Kindergarten
What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class.
Lesson Plan
Student Leaders
Lesson Plan
Student Leaders
What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class.
Kindergarten
Lesson Plan
Mindful Consumerism
Lesson Plan
Mindful Consumerism
Fourth Grade
Practicing mindful consumerism is an important aspect of social and emotional learning. In this lesson, students will learn about consumerism, its impact on society, and tips on how to buy less.
Lesson Plan
Mindful Consumerism
Lesson Plan
Mindful Consumerism
Practicing mindful consumerism is an important aspect of social and emotional learning. In this lesson, students will learn about consumerism, its impact on society, and tips on how to buy less.
Fourth Grade
Lesson Plan
Make a Family Gratitude Jar
Activity
Make a Family Gratitude Jar
Pre-K
The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how
Activity
Make a Family Gratitude Jar
Activity
Make a Family Gratitude Jar
The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how
Pre-K
Activity
Learn Self-Awareness Through Deep Relaxation
Activity
Learn Self-Awareness Through Deep Relaxation
Pre-K
Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.
Activity
Learn Self-Awareness Through Deep Relaxation
Activity
Learn Self-Awareness Through Deep Relaxation
Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.
Pre-K
Activity
The Forgiveness Garden
Lesson Plan
The Forgiveness Garden
Second Grade
Resolving conflicts and forgiving others is a powerful lesson in the story "The Forgiveness Garden." In this lesson, students will read the story, discuss conflict resolution, and practice forgiveness tools.
Lesson Plan
The Forgiveness Garden
Lesson Plan
The Forgiveness Garden
Resolving conflicts and forgiving others is a powerful lesson in the story "The Forgiveness Garden." In this lesson, students will read the story, discuss conflict resolution, and practice forgiveness tools.
Second Grade
Lesson Plan
Say Something
Lesson Plan
Say Something
Kindergarten
In this lesson, students will hear the story
Say Something
and make promises to each other to speak up when others are lonely or hurt. They will also have an opportunity to express themselves through acts of service and painting.
Lesson Plan
Say Something
Lesson Plan
Say Something
In this lesson, students will hear the story
Say Something
and make promises to each other to speak up when others are lonely or hurt. They will also have an opportunity to express themselves through acts of service and painting.
Kindergarten
Lesson Plan
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