In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

In this social emotional learning activity, your child will write loving kindness notes to place around the home to serve as a reminder (for themselves and others) to see the goodness within themselves.

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.

Caring for ourselves and others can build connections and a greater sense of love. In this activity, your child will discuss what it means to be caring and will demonstrate care through drawing and by performing two caring and kind deeds.

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

In this activity, students will draw a picture of the things they like to listen to at home using their superpower sense of mindful listening.

In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

In this activity, your child will learn how slowing down and using mindfulness can help us be more aware of others' needs. They will also draw a picture of a time when they made a healthy and helpful choice.

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.

In this activity, your child will discuss how to stand up for others, and they'll use pipe cleaners to design a symbol that reminds them to stand up for others.

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."

Craft a glamorous crown that your preschooler can wear when he demonstrates good behavior!

Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.

This writing activity help give your child ideas for personal essays, important thoughts, and positive feelings throughout the holiday season.

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Research shows that when we focus on things we are grateful for, we literally rewire our brains to focus on the positive. Help kids experience the joy of gratitude by creating trees that give thanks.

In this activity, your child will practice taking on the perspective of others and will generate ideas for conflict resolution at home.

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

In this activity, children create rising foam as they reflect on the many ways they have grown over the past months and learn how a "beginner's mind" is helpful.

It can feel good to hit something when you're mad. The more your child pounds, squeezes, and mashes this dough, the better these play dough cookies will taste!

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

Halloween is a great opportunity to look around and see faces that are funny, scary, happy and sad.

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.