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Emotions come and go all the time, and this is a natural part of life! With this social emotional worksheet, children will write a poem and draw a picture that represents a part of nature that reflects an emotion.

Nature and Emotions

Tapping and hugs are great ways to bring love and care to our bodies and minds! This worksheet guides children to experience tapping and then write a script to guide someone else in tapping and hugs for self-regulation.

Teach Tapping and Hugs

Group work can build cooperation and problem-solving skills inside and outside of the classroom!  In this lesson, students will discuss cooperation and practice using cooperative techniques in human knot and tower-building activities.


Problem Solving and Cooperation

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

Learning and Teaching Yoga

Listening to the soothing sounds of the ocean and practicing slowing down can be helpful to feel more calm and ease. Calming tools such as breathwork, mindful movement, and stillness are practiced in this ocean-themed lesson.

Breath, Movement, and Relaxation

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

Giving and Receiving Kindness

In this lesson, students will participate in a freeze dance, then be guided in slow-motion movements using mindfulness. Finally, they will discuss how movement and music can help them feel calm or energized.

Freeze and Flow

Young learners will log items bought in stores and research the brands’ sustainability rankings. Then kids will reflect on their findings and set a goal to help them consume less practice sustainable consumption.

Consumption Log and Goals

In this lesson students will complete an activity called "Raise Your Hand If You..." and be able to define the word “assumption.” This lesson supports the practice of compassion for oneself and others.

Understanding Communities and Differences

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

Movement and Calm Breaks

In this lesson, students will hear the story *Lovely* and work in small groups to create a book or a symbol of appreciation for others' differences. Students will consider how appreciating differences supports community and relationships.

Appreciating Diversity and Differences

Use the Animals and Mindful Movement worksheet for students to participate in a collaborative mindful animal movement activity.

Animals and Mindful Movement

When learning how to differentiate between facts and opinions, sometimes it can help to draw it out! First students will draw and label a picture of something they know is true (a fact), and then they will draw and label a picture representing something t

Draw It: Facts and Opinions

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

Mindfulness and the Brain

This informational worksheet teaches children that when they practice mindfulness, they are able to calm the amygdala and access their prefrontal cortex to make healthy choices.

 In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year. 

Mindfulness, Community, and Nature Stations

This two-part social emotional worksheet helps students examine the similarities and differences in communities in order to develop an appreciation for diversity and increase social awareness.

Similarities and Differences in Communities

This worksheet will guide your child to create their very own Peace and Harmony Fidget Spinner while fostering social emotional skills such as emotional regulation, self-awareness, and stress-management.

Peace and Harmony Fidget Spinner

In this activity, your child will watch a video about empathy and practice speaking to someone with empathy. They will also discuss how empathy supports living in a community with others.

Seeing and Understanding Empathy

What are the tools of mindfulness and building community that support greater ease and connection? In this lesson, students will reflect on the mindfulness and social emotional learning tools they have learned through song and sculpting. 

Reflection on Mindfulness and SEL Tools

In this social emotional worksheet, students will complete a Venn diagram of differences and similarities as they work to develop gratitude and appreciation of diversity.

Venn Diagram of Differences and Similarities

Students will draw pictures while imagining themselves in the peace corner using different tools that help them practice mindfulness, and then illustrate how they feel when they are calm, happy, and quiet.

Classroom Peace Corner and Quiet Space

Help students practice seeing and understanding through others' eyes by participating in scenarios that illustrate different points of view. Students will work in groups to understand and discuss the differing perspectives that arise in difficult situatio

Seeing and Understanding Through Others’ Eyes

There are so many activities and talents that you have not yet discovered for yourself! In this social emotional learning worksheet, students will brainstorm activities they love and things they would be interested in learning or trying.

Exploration of Hidden Gems and Talents

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Mindfulness: The Outside and Inside Present

Circle up! In this lesson, students will use the circle structure to explore how they can grow kindness inside of themselves and in others. 

Growing Kindness In Ourselves and Others

In this social emotional learning worksheet geared toward second and third graders, students will reflect on their needs, what matters, and ways that they may ask or request something connected to their needs.

Listening to What Matters and Using Requests

Your child will reflect on the term "beauty" and the things they are grateful for. They will read the book All the World by Liz Garton Scanlon and reflect on how focusing on the small and big things of beauty around them can benefit themselves and others.

Seeing the Beauty in Small and Big Things

After reading a story about community, students will use this worksheet to create a mobile that illustrates and describes the many aspects of living in healthy relationships within communities.

Creating a Community Story and Mobile

What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness. 

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