In this social emotional learning activity, children will learn about forgiveness by watching a short video, listening to and learning "The Forgiveness Song," and reflecting on a time they practiced forgiveness.

Ensuring that what we say is truthful, helpful, inspiring, necessary, and kind takes practice! In this social emotional learning activity, your child will set a goal for themselves to THINK before they speak.

Our breath is supporting us all of the time, but sometimes we don't even know it! In this activity, your child will discuss how they feel when they focus on their breath and learn tools to help them feel calm and at ease.

Geared toward kindergarten and first grade learners, The Weather Inside is a fun activity to help help children understand and process their emotions in a healthy way.

In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.

This activity introduces growth mindset and looking at mistakes as opportunities to learn and grow, rather than obstacles. Your child will understand the difference between seeing a mistake as a learning opportunity, rather than as a disappointment.

Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.