In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

Our breath is supporting us all of the time, but sometimes we don't even know it! In this activity, your child will discuss how they feel when they focus on their breath and learn tools to help them feel calm and at ease.

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

Children will learn about diversity, hear a story that reflects appreciation and acceptance of differences, and connect with a pen pal in another country through writing and drawing a letter.

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

In this Halloween-themed activity, young learners will find out what happens when they mix two household items together to create a surprising chemical reaction.

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

By incorporating natural materials and the powers of observation, your child will become a backyard naturalist while building early writing and drawing skills!

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.

Children will learn all about cause and effect as they experiment with potion-making in this Halloween themed activity.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

If you're looking for something to keep your kid busy on a warm day, and give him some writing practice in the process, bring on the mud!

Help your preschooler chart her good eating habits with this arts and crafts activity that has her making a healthy fruits and vegetables rainbow and graph!

Thanksgiving dinner can be filled with fun and memorable interactions between family members. This holiday, why not memorialize some of those details and events with a family poem? You can create a lasting memory in the form of a poem with contributions f