In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.

Halloween is a great opportunity to look around and see faces that are funny, scary, happy and sad.

This writing activity help give your child ideas for personal essays, important thoughts, and positive feelings throughout the holiday season.

In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.

In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools.

Children will deepen their understanding of global citizenship and create a collage that illustrates all of the ways many communities are connected.

In this activity, your child will practice taking on the perspective of others and will generate ideas for conflict resolution at home.

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

Physical touch through tapping and hugging can be a wonderful way to regulate emotions. In this social emotional learning activity, your child will explore the power of tapping or hugging to help them calm down and relieve feelings of stress or anxiety.

In this social emotional learning activity, your child will listen to their favorite song and explore how it makes them feel. Then, together you will craft your own cardboard radio!

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

This holiday season, help your third grader celebrate gifts--so often both cost-free and priceless--that the family has shared this year.

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Research shows that when we focus on things we are grateful for, we literally rewire our brains to focus on the positive. Help kids experience the joy of gratitude by creating trees that give thanks.

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how