This worksheet will help support students to work with difficult emotions.

This worksheet helps students reflect on the things they are grateful for.

In this worksheet, we look to a deer to practice moving mindfully.

This worksheet helps students reflect on the practice of sending kindness to themselves and others.

Take a moment to reflect on your day with this thoughtful first- and second-grade worksheet!

Use this worksheet to help children reflect on the importance of sharing love and kindness with others.

Use the "I Am Human" Story Book worksheet to create a story about gratitude and being human.

Use the Animals and Mindful Movement worksheet for students to participate in a collaborative mindful animal movement activity.

Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.

Take a moment to reflect on your emotions with this thoughtful worksheet for first and second graders!

In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Use this worksheet to have students collaboratively create a leadership video that defines leadership and highlights positive leaders.

Use this worksheet to have students write a letter to future students, offering support and guidance for the upcoming school year.

Use the Service Survey worksheet for students to reflect on their interests and consider how they can provide service to their community.

Use this social emotional worksheet as a guide for students to create a 'We Are Peacemakers' banner that illustrates and represents peace.

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

Being aware of your emotions can be tricky! This worksheet helps students tune in by taking their own internal weather reports.

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.

In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.

Use the Friends at Heart worksheet to have students make a painting that highlights the qualities they observe in a good friend.

In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.

In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, your child will choose one task to complete slowly with kindness, curiosity, and mindfulness. They will then reflect on their experience.

In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.

This informational worksheet teaches children that when they practice mindfulness, they are able to calm the amygdala and access their prefrontal cortex to make healthy choices.