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In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

It Takes Skill to Wait

In this activity, your child will practice taking on the perspective of others and will generate ideas for conflict resolution at home.

Seeing Things From Another Angle

In this activity, your child will watch a video about empathy and practice speaking to someone with empathy. They will also discuss how empathy supports living in a community with others.

Seeing and Understanding Empathy

In this social emotional learning activity, you will help your child practice mindfulness of emotions, guiding them to create a word search to understand and explain feeling words.

Find Your Feelings

In this activity, your child will use mindfulness to practice staying as still as they can. Then, during a freeze dance activity, they will pay attention to the constellation of sensations and feelings throughout parts of their bodies.

Still Statues

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.

Resolving Conflicts

In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.

Listening for Silence at Home

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Be Present with Mindful Movement

In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.

Focusing on the Good Each Day

In this activity, your child will explore the difference between boredom and curiosity in building greater attentiveness and happiness in the present moment.

Curiosity vs. Boredom

In this activity, work with your child to build a chain of strengths, highlighting their individual strengths and unique abilities.

Others Build My Chain of Strengths

Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools. 

Managing Emotions

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

Live in The Moment With Mindful Walking

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

The Power of Inquiry

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