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In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

The Power of Inquiry

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

Multitasking vs. Mindfulness

In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.

Similarities

Caring for ourselves and others can build connections and a greater sense of love. In this activity, your child will discuss what it means to be caring and will demonstrate care through drawing and by performing two caring and kind deeds.

What Does It Mean To Be Caring?

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

Kindness Postcards: A Martin Luther King Jr. Day Activity

In this activity, students will draw a picture of the things they like to listen to at home using their superpower sense of mindful listening.

Superpower Senses

In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

Focusing on One Thing

In this activity, your child will learn how slowing down and using mindfulness can help us be more aware of others' needs. They will also draw a picture of a time when they made a healthy and helpful choice.

Helping Hands

Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.

Talk on the Phone!

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

Make a Calm Down Bottle

Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.

Sharing Beauty

In this activity, your child will discuss how to stand up for others, and they'll use pipe cleaners to design a symbol that reminds them to stand up for others.

Take a Stand

Halloween is a great opportunity to look around and see faces that are funny, scary, happy and sad.

Painted Pumpkin Faces

In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

It Takes Skill to Wait

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

Mindfulness and the Brain

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

Create a Peace Treaty

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

Create an Internal Weather Report

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

Kind Thoughts

Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.

My Emotions Wheel

In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.

Loveliness in Diversity

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

Back-to-Back Breathing

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

Five-Finger Relaxation

How do I love thee? Let me count the ways ... on my eight limbs and eight hearts!

Octopus Love

Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools. 

Managing Emotions

In this fun activity, your child will learn the difference between facts and opinions. They will design cards for a matching game that they create and play!

Fact or Opinion?

In this activity, your child will practice taking on the perspective of others and will generate ideas for conflict resolution at home.

Seeing Things From Another Angle

Children will deepen their understanding of global citizenship and create a collage that illustrates all of the ways many communities are connected.

What Does It Mean to Live in a Global Community?

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

Listing the Facts

Make a mood meter with your child to help them recognize and share their feelings.

Make a Mood Meter

Physical touch through tapping and hugging can be a wonderful way to regulate emotions. In this social emotional learning activity, your child will explore the power of tapping or hugging to help them calm down and relieve feelings of stress or anxiety.

Tapping and Hugs for Managing Strong Emotions

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