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Quiz your kindergartener on feelings and the five senses with this cute picture test.

Senses and Feelings

This slightly tweaked version of "Hide and Go Seek" hones listening: a key skill for kindergarten.

Hopped Up Hide and Seek

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Mindfulness: The Outside and Inside Present

What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness. 

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion. 

Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home  

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Be Present with Mindful Movement

Cut out these Mattergrams and place them where your friends and loved ones can find them.

Mattergrams

In this beautifully illustrated worksheet, young learners will gain important social emotional skills, such as self-awareness and self-management, as they identify and draw things that help them feel both happy and calm.

Lift Me Up

Use The Strength of Community worksheet for students to reflect on their interests and talents, and to consider the ways their diversity creates an enriching community.

The Strength of Community

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Make Peace Rocks

Children will search in and around their home for a list of items, checking off each item as they go, and drawing a picture of their favorite items.

At-Home Scavenger Hunt for Young Learners

Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.  

Mindfulness: Mindful Movement

Cultivating a community of love, support, and trust in your family is important. Use this heartwarming activity to connect, have fun, and support your child’s social emotional health.

Our Family’s Belonging Branch

In this lesson, students will have fun, calm themselves down, and settle into the present moment through a fun activity called "animal breaths." This lesson also explores what it means to pay attention and be present. 

Paying Attention with Animal Breaths

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

Make a Family Gratitude Jar

Make a mood meter with your child to help them recognize and share their feelings.

Make a Mood Meter

Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.

My Good Choice Progress Chart

Owls hear so well that they can hunt in the dark. Have your students try on their owl ears! In this lesson, students open up their ears to all the sounds around them, close and far away, and go on a sound hunt. 

Mindfulness: Mindful Listening

This independent study packet gives preschoolers targeted practice in reading, writing, and math.

Preschool Independent Study Packet - Week 4

How do I love thee? Let me count the ways ... on my eight limbs and eight hearts!

Octopus Love

Children will enjoy reflecting on a few of their favorite people with this fun drawing and writing prompt.

My Friends

We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts. 

Mindfulness: A Home Inside

Tap into your emotions with these adorable flashcards. Kids can practice recognizing and naming the different emotions that we feel.

Emotions Flashcards

Use these communication cards to support your child in choosing their preferred method of communicating with friends, family, and peers.

Communication Cards for Young Children

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Learn Self-Awareness Through Deep Relaxation

In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Cat Pose

In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Cow Pose

In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.

Yoga for Kids: Dog Pose

In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Mountain Pose

In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.

Yoga for Kids: Puppy Pose

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