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Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present. 

Mindfulness: The Present Moment

Geared toward kindergarten and first grade learners, The Weather Inside is a fun activity to help help children understand and process their emotions in a healthy way.

The Weather Inside

Use The Strength of Community worksheet for students to reflect on their interests and talents, and to consider the ways their diversity creates an enriching community.

The Strength of Community

Use the Emotions Are Like the Weather worksheet to help students understand that emotions are natural and always changing, just like the weather.

Emotions Are Like the Weather

Learning how to distinguish between facts and opinions is critical for the development of communication and social skills. In this lesson, students will learn the difference between facts and opinions through play and pictures.

Just the Facts, Please!

What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness. 

Mindfulness: The Outside and Inside Present

When students take time to see the best in themselves, it supports them individually, socially, and academically. In this lesson, students will take time to highlight their successes and learn how to send loving wishes to themselves.

Seeing the Good in Myself

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

With the help of this social emotional worksheet, your child will explore the power of positive thinking through the creation of a kind thoughts board.

Kind Thoughts Board

Use the Mindfulness Cards worksheet to have students lead the class in a practice of mindfulness.

Mindfulness Cards

In this lesson, students will learn the steps in solving a problem, discuss solutions from the story "Mr. Rabbit and the Lovely Present," and use these same problem-solving skills when they build shapes with pattern blocks. 

Problem-Solving Steps

In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Cat Pose

In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Cow Pose

In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.

Yoga for Kids: Dog Pose

In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Mountain Pose

In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.

Yoga for Kids: Puppy Pose

Spread some encouragement around the neighborhood with this creative choice board in which children choose affirmations to draw on the sidewalk with chalk.

Chalk Walk Choice Board

In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.

Yoga for Kids: Warrior Two Pose

In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Happy Baby Pose

In this lesson, students will explore and discuss the term "empathy" by hearing stories from two different perspectives and identifying the feelings of each of the characters. They will also discuss what it means to be true to ourselves.

Empathy

In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Cobra Pose

Use the Lead Others with Mindfulness worksheet to have students learn about the benefits of mindfulness and guide someone else through a mindfulness practice.

Lead Others with Mindfulness

In this lesson, students will learn about the importance of doing one thing at a time and listen to the book *What Does It Mean to Be Present?*. Then, they will experience the inefficiency of multitasking by doing three things at once.

One Thing at a Time

This manners worksheet shows even the youngest child the basics of being polite and helpful. Try this manners worksheet to teach your child proper etiquette.

Manners Worksheet

In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year. 

Mindfulness & SEL Stations

In this activity, children create rising foam as they reflect on the many ways they have grown over the past months and learn how a "beginner's mind" is helpful.

Reflections on Growth

In this lesson, students will hear the story *Mind Bubbles*, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.

Thoughts as Bubbles

Use the Silly Stories: Mindfulness of Emotions worksheet to guide students to create a silly story about how their emotions come and go, just like the changing weather.

Silly Stories: Mindfulness of Emotions

Use the Still as a Starfish worksheet as a guide for students to color a picture of themselves being as still as a starfish and as calm as the ocean.

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