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Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.

Nature can teach us about impermanence and appreciation of the present moment. In this lesson, students will explore impermanence in nature, and they'll create their own nature mandala that reflects impermanence and nature's gifts.

In this lesson, students will hear the story Mind Bubbles, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.

Your class will need to put their creativity caps on for this lesson where they will create their own creature and write a story about its life.

In this lesson, students will listen to a story and begin learning the concept of cause and effect. They will make predictions and conduct an experiment of their own!

In this lesson, students pair up to play an educational dice game. By finding words and sorting them based on their vowel sounds, young learners will have fun while practicing their reading skills.