Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this activity students first send kindness to themselves and then they send it to others.

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.

Research shows that when we focus on things we are grateful for, we literally rewire our brains to focus on the positive. Help kids experience the joy of gratitude by creating trees that give thanks.

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

In this activity, your child will reflect on one role model in their life or research one historical figure that has displayed perseverance. Then, they will create a slideshow presentation or poster that defines and illustrates perseverance.

In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

In this activity, students will draw a picture of the things they like to listen to at home using their superpower sense of mindful listening.

Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.

In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

In this activity, your child will reflect on and write a story about a person who has embodied integrity and honesty in their life.