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In this beautifully illustrated worksheet, young learners will gain important social emotional skills, such as self-awareness and self-management, as they identify and draw things that help them feel both happy and calm.

Lift Me Up

In this activity, your child will discuss how to stand up for others, and they'll use pipe cleaners to design a symbol that reminds them to stand up for others.

Take a Stand

Designed to be enlarged and hung up in the classroom, this social emotional worksheet guides students in making promises to stand up for each other and practice responsible decision making.

I Promise to Say Something

In this lesson, students will define and discuss the word "determination" through song and play. 

Determination

Getting too worked up? Use a calm down bottle to relax. This worksheet helps students reflect on how they could use their calm down bottle.

Calm Down Bottle

Circle up! In this lesson, students will use the circle structure to explore how they can grow kindness inside of themselves and in others. 

Growing Kindness In Ourselves and Others

This social emotional worksheet has children color, cut, and assemble their own "Mistakes Help me Learn" banner to hang up as a reminder that making mistakes can actually be good and beneficial.

'Mistakes Help Me Learn' Banner

In this lesson, students will hear the story *Say Something* and make promises to each other to speak up when others are lonely or hurt. They will also have an opportunity to express themselves through acts of service and painting.

Say Something

This social emotional learning worksheet includes one page for each letter of the acronym THINK, which  young learners will decorate, cut out, and hang up to create a banner to remember to THINK before they speak.

THINK Before You Speak

This social emotional learning resource is a great tool to open up discussion around mindfulness, such as how to recognize and manage certain kinds of emotions and different feeling words that can be used to describe emotional states. 

Range of Emotions

This worksheet encourages students to develop self-awareness as they use their creativity to create a magical breath poster. When their poster is complete, have them hang it up as a reminder to use mindful breathing when they need help calming down.

Magical Breath Poster

Owls hear so well that they can hunt in the dark. Have your students try on their owl ears! In this lesson, students open up their ears to all the sounds around them, close and far away, and go on a sound hunt. 

Mindfulness: Mindful Listening

Knowing what to do to help others who are being bullied is a valuable skill! This social emotional learning worksheet guides children on ways they may stand up for others, such as by being a buddy, interrupting, speaking out, or telling an adult.

Ways to Take a Stand

In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. Students will engage in a gratitude practice and learn strategies for changing their mood.

Fill My Cup (Gratitude Jar)

Forgiveness is an important skill to cultivate. In this lesson, students will hear a story about forgiveness, practice forgiveness through breathing and discussion, and create a craft that includes words of forgiveness. 

Forgiveness of Others

In this lesson, students will discuss what it means to care for others, practice heartfulness and create a kindness bear puppet.

Caring for Our Classroom Community

Nature can teach us about impermanence and appreciation of the present moment. In this lesson, students will explore impermanence in nature, and they'll create their own nature mandala that reflects impermanence and nature's gifts.

Nature Mandalas

In this lesson, students will explore and discuss the term "empathy" by hearing stories from two different perspectives and identifying the feelings of each of the characters. They will also discuss what it means to be true to ourselves.

Empathy

What are you thankful for? Use this acrostic poem template to inspire your learners to reflect on the theme of gratitude.

Give Thanks Acrostic Poem

In this lesson, students will identify what they already know about a topic, what they need to know, and how they will achieve their learning goal.

Goal Setting

What are the tools of mindfulness and building community that support greater ease and connection? In this lesson, students will reflect on the mindfulness and social emotional learning tools they have learned through song and sculpting. 

Reflection on Mindfulness and SEL Tools

What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness. 

Mindfulness: The Outside and Inside Present

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

Mindfulness: The Present Moment

In this fun activity, your child will learn the difference between facts and opinions. They will design cards for a matching game that they create and play!

Fact or Opinion?

Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.  

Mindfulness: Mindful Movement

When emotions take over, drawing or writing in a journal can help to process them. In this lesson, students will identify different emotions and design a journal to use when they feel strong emotions. 

Creating an Emotions Journal

Compliments can build relationships and a positive class climate!  In this lesson, students will participate in a compliment circle, give and receive compliments, and draw/write kind notes to others. 

Compliment Circles

In this activity, your child will be given images that portray different perspectives or emotions. Your child will practice empathy by coloring and drawing what each person may have been thinking or feeling.

Understanding Others

Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully. 

Mindfulness: Deep Relaxation

What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class. 

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