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Small acts of kindness can go a long way towards cheering others up and helping to build connections and friendships. To practice cheering friends up and lifting up others, this worksheet lets students choose between three kind tasks.

Cheering Friends Up

Learners will create a decorative leaf project with their resolutions, then write a short paragraph summarizing how they hope to achieve them.

Fall Resolution Leaves

It's all about that growth mindset! Young artists will step out of their comfort zone by creating art with their feet instead of their hands, and then reflecting on this experience in a short paragraph.

Building Patience Through Art

In this social emotional worksheet, children create their own mini book of positivity to help inspire them and lift them up when the road gets a little bumpy.

Soak in the Positive Like a Sponge!

In this lesson, your child will watch a video on restorative justice, and together you will come up with ways your family can use restorative justice at home.

Restorative Justice

Let's move mindfully, with focus and ease, like a frog or a gorilla! In this lesson, students will practice mindful movement and come up with their own mindful animal movements that they can then teach to a peer. 

Mindful Animal Movement

Owls hear so well that they can hunt in the dark. Have your students try on their owl ears! In this lesson, students open up their ears to all the sounds around them, close and far away, and go on a sound hunt. 

Mindfulness: Mindful Listening

Are you a bucket filler? Children with good social skills lift each other up with compliments and praise, instead of put downs and negative comments. Use this lesson to teach your students about bucket filling and how to compliment others.

Fill Your Bucket

This handout helps students reflect on how they can grow kindness in themselves and express appreciation for others.

Warm Fuzzy Message

In this worksheet, your child will choose one task to complete slowly with kindness, curiosity, and mindfulness. They will then reflect on their experience.

Bringing Kindness and Curiosity to Everyday Tasks

Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully. 

Mindfulness: Deep Relaxation

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

Exploration of Talents

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

Back-to-Back Breathing

In this lesson, students will hear the story "The Way I Act" and complete two activities connected to the story. They will practice mindful breathing and explore how to have more control over their bodies, behaviors, emotions, and choices.

The Way I Act

The recipe for friendship includes kindness, honesty, and understanding, among other things! In this lesson, students will discuss the recipe for friendship, make a perfect pot of tea, and reflect on how to make upset friends feel better.

Friendship Tea

Mindful movement can support calm and can also be fun! In this lesson, students will create their own animal pose to teach the class, then journal and draw a picture of themselves in their mindful movement animal pose.

Animal Poses to Create Calm

In this social emotional learning activity, your child will listen to their favorite song and explore how it makes them feel. Then, together you will craft your own cardboard radio!

Make a Radio

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

Negativity Bias

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Be Present with Mindful Movement

In this social emotional learning worksheet, young learners will create a want ad for a friend that highlights all the characteristics of a good friend.

Want Ad for a Friend

In this social emotional worksheet, students will complete a Venn diagram of differences and similarities as they work to develop gratitude and appreciation of diversity.

Venn Diagram of Differences and Similarities

In this lesson, students will learn self-regulation techniques and be guided through yoga stretches and movements. Then, they will write about how yoga makes them feel and how it may help reduce stress.

Yoga Flow

We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts. 

Mindfulness: A Home Inside

Students take emojis from text to paper, using them as prompts for identifying and reflecting upon their own feelings.

Emoji Emotions

In this lesson, students will hear the story *Lovely* and work in small groups to create a book or a symbol of appreciation for others' differences. Students will consider how appreciating differences supports community and relationships.

Appreciating Diversity and Differences

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Make Peace Rocks

In this lesson, students will reflect on what they have learned, connected to mindfulness and living in a caring community, and will write a letter to a future student to encourage them in their learning, as well.

Write, Draw, Reflect

Group work can build cooperation and problem-solving skills inside and outside of the classroom!  In this lesson, students will discuss cooperation and practice using cooperative techniques in human knot and tower-building activities.


Problem Solving and Cooperation

On some level, all humans want to feel peace and to feel loved. In this lesson, students will practice sending peaceful thoughts to themselves and others and discuss how these practices can support peace in their lives and community. 

We Are Peacemakers

Do your kids need a breather? In this lesson, students will learn the circle process and help write guidelines for community building and SEL instruction. Students will learn the practice of belly breathing to help self-soothe, calm and focus.

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